X3 HORSES
Training horses & riders in a good dimension
©
2024
From love to horses and people
Training You Will Love
Few words about violence...
Violence is a threat to the physical and mental health of victims, but it also has a destructive impact on its perpetrators. The long-term effects of experiencing violence include: reduced self-esteem, somatic disorders, lasting psychological trauma, low self-esteem and social problems such as difficulties in establishing contacts, tendency to isolate and frequent suicidal thoughts.
... physical health
Physical activity is relaxation for the body. Endorphins released during movement, the so-called happiness hormones, improve well-being, increase motivation to act, reduce stress levels, and can also prevent depression or significantly reduce it.
... mental health
It is the ability to develop creatively and self-actualization, acceptance and self-esteem and identity, the ability to achieve life satisfaction,
a realistic perception of reality. Taking care of mental health is primarily about strengthening positive influences and minimizing those that worsen mental health.
... nutrition
Proper nutrition is one of the most important factors influencing human development and maintaining good health. It plays
a key role in our mental and physical health. It is often the basic method of treating many diseases.
Each training session can be
a time when you either focus on what's not working, or appreciate what you achieved today.
It is you, who decides, how you will use the time you have.
